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Sankaranarayanan G's avatar

Hi Arati, hope all's well. To answer your question, we have no control over our thoughts. We can never gain any control no matter what we do. Wandering into thoughts is perfectly alright. It happens to me all the time. I bring myself back to the present moment as you do. Mindfulness is great. Mindlessness is equally great.

Arati Arvind's avatar

Good essay! But SankarG - what control do we have on our thoughts, controlled or otherwise. Many times I find myself wandering in thoughts, need to be brought back into the present moment. Thanks again

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